TY  - BOOK
AU  - Singh, Surender 
TI  - Lifestyle Management Through Physical Education
SN  - 9789359781150
U1  - 613.7 SI52L 
PY  - 2026///
CY  - New Delhi
PB  - Friends Publications
KW  - Physical education
KW  - Sports
KW  - Health
N1  - Based on new education policy 2020
N2  - Discover the transformative power of movement in Lifestyle Management Through Physical Education! This engaging guide goes beyond the gym to explore how physical activity can enhance every aspect of your life—from boosting mental health and energy levels to building discipline and reducing stress. Whether you're an educator, student, or someone seeking balance in a hectic world, this book provides practical tools, expert insights, and inspiring strategies to help you take control of your lifestyle and unlock your full potential through the principles of physical education. Empower your mind, body, and life—one step at a time
ER  -