000			01226nam a22002177a 4500
003			RCL
005			20260327100335.0
008			260327b |||||||| |||| 00| 0 eng d
020			_a9780670099511
040			_aRCL
082			_a158.1 C62S
100			_aCoutinho, Luke _930854
245			_aSmall Wins Every Day _c/ Luke Coutinho
260			_aGurugram: _bPenguin Random House, _c2023.
300			_axxii, 239p. ; 20cm.
520			_aNothing is as daunting as a goal. Many of us struggle with achieving them - be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure. In Small Wins Every Day, Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your brain for success. The hack? Break down your goals into small wins that you can achieve every day. Stacked over time, these contribute to significant lifestyle changes, good health and happiness. Simple and bite-sized but packed with a punch, here are 100 wins to change your life.
546			_aEnglish
650			_alife lessons _930911
650			_aGood Habits, _930912
942			_cBK
999			_c48022 _d48022