000			01265nam a22002417a 4500
003			RNL
005			20260402060234.0
008			260402b |||||||| |||| 00| 0 eng d
020			_a9789359781150
040			_aRCL
082			_a613.7 SI52L
100			_aSingh, Surender
245			_aLifestyle Management Through Physical Education _c/ Surender Singh
260			_aNew Delhi: _bFriends Publications, _c2026.
300			_a202p. ; 22cm.
500			_aBased on new education policy 2020.
520			_aDiscover the transformative power of movement in Lifestyle Management Through Physical Education! This engaging guide goes beyond the gym to explore how physical activity can enhance every aspect of your life—from boosting mental health and energy levels to building discipline and reducing stress. Whether you're an educator, student, or someone seeking balance in a hectic world, this book provides practical tools, expert insights, and inspiring strategies to help you take control of your lifestyle and unlock your full potential through the principles of physical education. Empower your mind, body, and life—one step at a time.
546			_aEnglish
650			_aPhysical education
650			_aSports.
650			_aHealth.
942			_cBK
999			_c48072 _d48072