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008			260402b |||||||| |||| 00| 0 eng d
020			_a9789359789750
040			_aRCL
082			_a155.25 K24S
100			_aSingh, Rajwant
245			_aStress Management _c/ Rajwant Singh
260			_aNew Delhi: _b Friends Publications, _c2025.
300			_a132p. ; 22cm.
520			_aStress Management Take Control. Find Balance. Thrive. Life doesn't come with a pause button—and stress? It’s part of the ride. But what if you could respond instead of react? Stress Management isn’t just another self-help book. It’s your personal roadmap to resilience, calm, and clarity—even in the chaos. Whether you're overwhelmed by deadlines, drained by daily responsibilities, or simply looking to regain a sense of peace, this book offers practical tools and empowering insights to help you shift from surviving to thriving. Inside, you'll discover: Simple strategies to calm your mind in the moment Science-backed techniques like mindfulness and cognitive reframing Daily practices to build emotional resilience over time Customizable stress relief plans that actually fit your life This isn't about perfection—it's about progress. With every chapter, you’ll feel more in control, more grounded, and more equipped to handle whatever life throws your way. Let Stress Management be your guide to a calmer, clearer, and more balanced you. Because peace of mind isn't a luxury—it's a skill. And it's one you can learn.
546			_aEnglish
650			_aStress. _931041
650			_aHealth.
650			_aSocial stress _931042
942			_cBK
999			_c48074 _d48074