000			02059nam a22002417a 4500
003			RNL
005			20260402071023.0
008			260402b |||||||| |||| 00| 0 eng d
020			_a9788172165888
040			_aRCL
082			_a613.24 D11K
100			_aDebnath, K. K. _931056
245			_aKhel Poshan evam Wajan _c/ K. K. Debnath
246			_aखेल पोषण एवं वजन प्रबंधन|
260			_aNew Delhi: _bFriends Publications, _c2023.
300			_a151p. ; 21cm.
500			_aBased on B.P.Ed. Syllabus according to NCTE New Syllabus
520			_aSports Nutrition and Weight Management" is an essential guide that delves into the world of sports nutrition, providing valuable insights into optimizing performance and managing weight effectively. In Unit-1, readers are introduced to the fundamental concepts of sports nutrition, including its definition and role in enhancing athletic performance. Unit-2 explores the crucial role of nutrients, such as carbohydrates, protein, fats, vitamins, minerals, and water, in providing energy and supporting exercise. Hydration during exercise and daily caloric requirements are also emphasized. Unit-3 focuses on nutrition's impact on weight management, debunking myths and shedding light on factors affecting weight control. The concept of Body Mass Index (BMI), obesity risks, and the associated health hazards are addressed, with solutions for overcoming obesity discussed. Unit-4 provides a step-by-step guide to planning weight management programs, including calculating daily calorie intake, determining desirable body weight, and designing balanced diet plans and exercise schedules for weight gain or loss. With practical insights and scientific principles, this book equips readers with the knowledge to make informed decisions about nutrition and weight management, ensuring optimal performance and overall well-being in sports and daily life.
546			_aHindi
650			_aSports Nutrition. _931057
650			_aWeight Management. _931058
942			_cBK
999			_c48081 _d48081