Lifestyle Management Through Physical Education
Singh, Surender
Lifestyle Management Through Physical Education / Surender Singh - New Delhi: Friends Publications, 2026. - 202p. ; 22cm.
Based on new education policy 2020.
Discover the transformative power of movement in Lifestyle Management Through Physical Education! This engaging guide goes beyond the gym to explore how physical activity can enhance every aspect of your life—from boosting mental health and energy levels to building discipline and reducing stress. Whether you're an educator, student, or someone seeking balance in a hectic world, this book provides practical tools, expert insights, and inspiring strategies to help you take control of your lifestyle and unlock your full potential through the principles of physical education. Empower your mind, body, and life—one step at a time.
English
9789359781150
Physical education
Sports.
Health.
613.7 SI52L
Lifestyle Management Through Physical Education / Surender Singh - New Delhi: Friends Publications, 2026. - 202p. ; 22cm.
Based on new education policy 2020.
Discover the transformative power of movement in Lifestyle Management Through Physical Education! This engaging guide goes beyond the gym to explore how physical activity can enhance every aspect of your life—from boosting mental health and energy levels to building discipline and reducing stress. Whether you're an educator, student, or someone seeking balance in a hectic world, this book provides practical tools, expert insights, and inspiring strategies to help you take control of your lifestyle and unlock your full potential through the principles of physical education. Empower your mind, body, and life—one step at a time.
English
9789359781150
Physical education
Sports.
Health.
613.7 SI52L