Yoga and Stress Management (Record no. 48067)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01778nam a22002417a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | RNL |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260402053759.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 260402b |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9788172165796 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | RCL |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.71 P37Y |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Pawar, Bimla |
| 245 ## - TITLE STATEMENT | |
| Title | Yoga and Stress Management |
| Statement of responsibility, etc | /Bimla Pawar, Nupur Gosain , Sunita Sharma |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication | New Delhi: |
| Name of publisher | Friends Publications, |
| Year of publication | 2025. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | 148p. ; 22cm. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | Yoga is not a mere word but a way to live life and therefore a precious gift to us from the almighty. It is a very vast subject. When one starts reading yoga, one feels that one need to know it more deeply. It has become the need of time to use the knowledge of yoga in different spheres of life. Yoga is very ancient.<br/>The first chapter will provide the history, meaning and importance of yoga in a very easy way.<br/>The second chapter is related to the asanas, pranayamas and shatkarmas explains the meaning, procedure, benefits and precautions related to them. The following have been covered: Meditative Asanas: Vajrasana, padamasana, swastikasana, sukhasana; Supine Position Asanas: Ardh Halasana, sarvangasana,chakerasana, pawanmukt asana. Prone Position Asanas: Bhujang asana, salabhasana, dhanurasana; Sitting Asanas: Ardh matseyendrasana, paschimotan asana, suptavajra asana,yog mudra; Standing Asanas: Utkatasana, hanuman asana, trikon asana, taad asana; Pranayams: Anulom-vilom pranayama, suryabhedi pranayama, ujjayi pranayama, bharamri pranayama, sheetali pranayama, sheetkari pranayama; and Shatkarmas: kapalbhati, trataka, neti and vamandhauti. |
| 546 ## - LANGUAGE NOTE | |
| Language note | English |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Yoga |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Meditation. |
| 700 ## - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Gosain , Nupur |
| 700 ## - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Sharma, Sunita |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Full call number | Accession Number | Cost, replacement price | Lost status | Damaged status | Price effective from | Koha item type | Not for loan | Collection code | Withdrawn status | Home library | Current library | Shelving location | Date acquired | Cost, normal purchase price |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 613.71 P37Y | 65850 | 795.00 | 04/02/2026 | Books | Physical Education Department Book | RCL | RCL | General Stacks | 03/06/2026 | 795.00 | ||||
| 613.71 P37Y | 65851 | 695.00 | 04/02/2026 | Books | Physical Education Department Book | RCL | RCL | General Stacks | 03/06/2026 | 695.00 |