Stress Management (Record no. 48074)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01697nam a22002297a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | RNL |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260402061310.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 260402b |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9789359789750 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | RCL |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 155.25 K24S |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Singh, Rajwant |
| 245 ## - TITLE STATEMENT | |
| Title | Stress Management |
| Statement of responsibility, etc | / Rajwant Singh |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication | New Delhi: |
| Name of publisher | Friends Publications, |
| Year of publication | 2025. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Number of Pages | 132p. ; 22cm. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | Stress Management Take Control. Find Balance. Thrive.<br/>Life doesn't come with a pause button—and stress? It’s part of the ride. But what if you could respond instead of react? Stress Management isn’t just another self-help book. It’s your personal roadmap to resilience, calm, and clarity—even in the chaos.<br/>Whether you're overwhelmed by deadlines, drained by daily responsibilities, or simply looking to regain a sense of peace, this book offers practical tools and empowering insights to help you shift from surviving to thriving.<br/>Inside, you'll discover: Simple strategies to calm your mind in the moment Science-backed techniques like mindfulness and cognitive reframing Daily practices to build emotional resilience over time<br/>Customizable stress relief plans that actually fit your life<br/>This isn't about perfection—it's about progress. With every chapter, you’ll feel more in control, more grounded, and more equipped to handle whatever life throws your way. Let Stress Management be your guide to a calmer, clearer, and more balanced you. Because peace of mind isn't a luxury—it's a skill. And it's one you can learn. |
| 546 ## - LANGUAGE NOTE | |
| Language note | English |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Stress. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Health. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical Term | Social stress |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Full call number | Accession Number | Cost, replacement price | Lost status | Damaged status | Price effective from | Koha item type | Not for loan | Collection code | Withdrawn status | Home library | Current library | Shelving location | Date acquired | Cost, normal purchase price |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 155.25 K24S | 65844 | 695.00 | 04/02/2026 | Books | Physical Education Department Book | RCL | RCL | General Stacks | 03/06/2026 | 695.00 | ||||
| 155.25 K24S | 65845 | 695.00 | 04/02/2026 | Books | Physical Education Department Book | RCL | RCL | General Stacks | 03/06/2026 | 695.00 |