Small Wins Every Day / Luke Coutinho

By:

Coutinho, Luke

Material type: Text

TextPublication details: Gurugram: Penguin Random House, 2023.Description: xxii, 239p. ; 20cmISBN:

9780670099511

Subject(s):

DDC classification:

158.1 C62S

Summary: Nothing is as daunting as a goal. Many of us struggle with achieving them - be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure. In Small Wins Every Day, Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your brain for success. The hack? Break down your goals into small wins that you can achieve every day. Stacked over time, these contribute to significant lifestyle changes, good health and happiness. Simple and bite-sized but packed with a punch, here are 100 wins to change your life.

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Item type	Home library	Collection	Call number	Materials specified	Status	Date due	Barcode
Books	RCL	English Books	158.1 C62S (Browse shelf(Opens below))		Available		65794

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Nothing is as daunting as a goal. Many of us struggle with achieving them - be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure.
In Small Wins Every Day, Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your brain for success. The hack? Break down your goals into small wins that you can achieve every day. Stacked over time, these contribute to significant lifestyle changes, good health and happiness.
Simple and bite-sized but packed with a punch, here are 100 wins to change your life.

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Small Wins Every Day / Luke Coutinho

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